Personal Energy Management

We all need energy to do the things that we want to do.

When life throws unexpected circumstances at us, it can take more energy than we're used to using to cope. If we're not mindful of how we use our energy, we can end up drained and unable to live the life we want.

The additional demands on our energy levels are often in the form of problem solving or decision making. But we might also be using up energy worrying about what's going to happen or regretting past decisions.

The good news is, there are simple ways to manage our personal energy so that there is enough for all the things we want to do.